Tag Archives: Treadmill Workouts

Wednesday Workout: 30 Minutes Of Speed Intervals

In an effort to keep my weight steady through this holiday season, I have challenged myself to fit in 30 minutes of cardio every day through the New Year. One way to make the most of a short workout is … Continue reading

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Treadmill Tuesday: 30 Minute Speed Interval Workout

It has been a while since I’ve posted a treadmill workout. I didn’t spend much time on the treadmill this summer, and when I did, I took it easy since I was rehabbing my ITB/glutes/piriformis. Now that I am feeling … Continue reading

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What Do You Get To Do Today?

One of the essays in Kristin Armstrong’s book, “Mile Markers” that really struck a chord with me is “I Get To,” in the chapter on “Gratitude.” It relates to the importance of the terminology we use in our every day lives, … Continue reading

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