Tag Archives: Speed

Race Recap: Cherry Blossom 10 Miler

Foreshadowing The conditions were perfect for a great run: it was cool (upper 40s), cloudy, and the course was flat. Backstory After deciding that my husband would drop me off at the race area, I set my alarm for 5:00 … Continue reading

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Wednesday Workout: Incline Intervals And Pushing Pace

Now that my mystery injury seems to be resolving, I am ready to kick my training up a notch, but I still need to be careful. The Rock’n’Roll USA Half Marathon course will have a challenging elevation profile, so I … Continue reading

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Wednesday Workout: Treadmill Speed Intervals

I was dreading getting up at 5:00 am on my first day back at work after the holidays, but having a speed workout on tap helped me jump start my day.  I have several posts about different speed workouts that … Continue reading

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