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Welcome to my blog!
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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Got 2 Run 4 Me [at] gmail.com Follow Me On Twitter:
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Recent Posts
MizFit Profits Go To Charity!
~2012 Races~
March 17
RnR USA Half Marathon
(Washington, D.C.)
Finish: 1:57:03April 1
Cherry Blossom 10M (Washington, D.C.)
Finish: 1:22:22April 22
GW Parkway Classic 10M (Alexandria, VA)
Finish: 1:24:29July 4:
PVTC 8K (Arlington, VA)
Finish: 43:02October 21
Army 10 Miler
(Washington. D.C.)
Finish: 1:26:02*A Few Of My Favorite Things*
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Tag Archives: Speed
Wednesday Workout: 30 Minutes Of Speed Intervals
In an effort to keep my weight steady through this holiday season, I have challenged myself to fit in 30 minutes of cardio every day through the New Year. One way to make the most of a short workout is … Continue reading
Treadmill Tuesday: 30 Minute Speed Interval Workout
It has been a while since I’ve posted a treadmill workout. I didn’t spend much time on the treadmill this summer, and when I did, I took it easy since I was rehabbing my ITB/glutes/piriformis. Now that I am feeling … Continue reading
Do Numbers Motivate You Or Hold You Back?
Now that I am finished with physical therapy, I am gradually adding back more challenging running workouts–like speed and hill intervals. I usually do interval workouts on the treadmill. That way, I can force myself to do a long enough … Continue reading