Tag Archives: Running

Wednesday Workout: 30 Minutes Of Speed Intervals

In an effort to keep my weight steady through this holiday season, I have challenged myself to fit in 30 minutes of cardio every day through the New Year. One way to make the most of a short workout is … Continue reading

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(Almost) Wordless Wednesday (Running Is A Mental Sport)

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Why I Love November Running

It’s November! With the Army Ten Miler behind me and plans with friends preempting the Richmond Half, I have no more races on my calendar. Still, I set my alarm this weekend so I could go for a sunrise run. … Continue reading

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