Tag Archives: Piriformis

Piriformis Puzzle

As much as I whined about my recent business trip, and as exhausting as it was, I was pleased to be relatively pain-free most of the time. That was a bit of a surprise in view of the long airplane … Continue reading

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Letting Go Of My Army Ten Miler Goal

If you asked me in August I would have stated an aggressiveĀ goal for the Army Ten Miler on October 9. I was doing 7-8 mile long runs at a 9-ish pace in the heat while chatting with a friend. I … Continue reading

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Compressed for Success

Today I did the longest run of my Zooma Half Marathon training program–12 miles. I wasn’t too nervous about it, but I did make yesterday a very light exercise day (the 35 min Beth Shaw YogaFit program), resisted the temptation … Continue reading

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