Tag Archives: Injuries Suck

Wednesday Workout: 30 Minutes Of Speed Intervals

In an effort to keep my weight steady through this holiday season, I have challenged myself to fit in 30 minutes of cardio every day through the New Year. One way to make the most of a short workout is … Continue reading

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My Annual Birthday Message

My worst birthday was the one I skipped–literally. In 2008 I went to Australia for work, leaving the day before my birthday. With the time change, I got off the plane the day after my birthday. I did celebrate my … Continue reading

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(Foam) Rollin’, Rollin’, Rollin’

I’ve had a foam roller for years–ever since my first ITB flare-up. I even got a mini one that I can fit in my duffel bag–it’s also perfect for Fit Stanley! I’ve used my foam roller at home, with my chiropractor, … Continue reading

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