Tag Archives: Ice Bath

I Ran My Own Race (Army Ten Miler)

It is hard to write an awesome blog post about a race that bans cameras–and phones. I could have shown you how dark it was when I lined up at 6:15. I could have shown you the line of cute … Continue reading

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September Slog (A Sucky Run)

I wish I had kicked off September with a kick-ass run. It would have been a great way to set the tone for a month that should bring some nice running weather. But that’s not the way it happened. I … Continue reading

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(Almost) Wordless Wednesday (The Ice Bath Edition)

Step 1: Have a hot beverage ready (a “tall” is not enough!) Step 2: Get two bags of ice. Step 3: Run cold water into tub, and get in, fully dressed, with a big sweatshirt on top. Step 4: Add ice, set … Continue reading

Posted in Fitness | Tagged , , | 27 Comments