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Welcome to my blog!
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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Got 2 Run 4 Me [at] gmail.com Follow Me On Twitter:
@Got2Run4MeLike the new Running With Perseverance Facebook Page –>
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Recent Posts
MizFit Profits Go To Charity!
~2012 Races~
March 17
RnR USA Half Marathon
(Washington, D.C.)
Finish: 1:57:03April 1
Cherry Blossom 10M (Washington, D.C.)
Finish: 1:22:22April 22
GW Parkway Classic 10M (Alexandria, VA)
Finish: 1:24:29July 4:
PVTC 8K (Arlington, VA)
Finish: 43:02October 21
Army 10 Miler
(Washington. D.C.)
Finish: 1:26:02*A Few Of My Favorite Things*
What I Write About
- Advent
- Army Ten Miler
- Beauty
- Bible
- Blogging
- Book Review
- Breakfast
- Business Travel
- Cherry Blossom Ten Mile Run
- Chobani
- Chocolate
- Christian
- Christmas
- Church
- College
- Cookies
- Customer Service
- Dad
- Empty Nest
- Faith
- Family
- Fit Stanley
- Forgiveness
- Friends
- Gadgets
- Garmin
- Giveaway
- Gratitude
- GW Parkway Classic
- Hills
- Holy Spirit
- Hot Chocolate 15K
- Hotel Gyms
- Ice Bath
- Injuries Suck
- Jesus
- Lacrosse
- Lawyers Have Heart
- Listening
- Long Run
- Love
- Mind Games
- Mom
- Nutrition
- Nutrition Information
- Patience
- Pet
- Physical Therapy
- Piriformis
- Playlist
- Politics
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- Prayer
- Product Review
- Recipe
- Recipes
- RNR USA Half
- Running
- Sally
- Shopping
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- Starbucks
- Stress
- Three Things Thursday
- Tiger Lilly
- Travel
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- Weight Loss
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- Wordless Wednesday
- Work
- Wrestling
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- Zooma Half Marathon
Tag Archives: Garmin
I Ran My Own Race (Army Ten Miler)
It is hard to write an awesome blog post about a race that bans cameras–and phones. I could have shown you how dark it was when I lined up at 6:15. I could have shown you the line of cute … Continue reading
Posted in Fitness, Race Recaps
Tagged Army Ten Miler, Business Travel, Garmin, Ice Bath, Running
18 Comments
Running Hill Repeats With Tiger Lilly
I usually do hill workouts on my treadmill–it has a pre-programmed hill interval workout that cycles through 4 sets of 4 hills of increasing intensity, with each hill lasting 60 seconds with 60 seconds of recovery at 0% incline in … Continue reading
September Slog (A Sucky Run)
I wish I had kicked off September with a kick-ass run. It would have been a great way to set the tone for a month that should bring some nice running weather. But that’s not the way it happened. I … Continue reading